Keto coconut porridge

Recipe by Cross GymCourse: Diet u0026amp; Nutrition, Keto Breakfasts
Servings

1

servings
Prep time

1

minute
Cooking time

5

minutes
Calories

487

kcal

Ingredients

  • 1 egg, beaten

  • 1 tbsp (8 g) coconut flour

  • 1 pinch (0.2 g) ground psyllium husk powder

  • 1 pinch salt

  • 30 g butter or coconut oil

  • 4 tbsp coconut cream

Directions

  • In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt.
  • Over low heat, melt the butter and coconut cream. Slowly whisk in the egg mixture, combining until you achieve a creamy, thick texture.
  • Serve with coconut milk or cream. Top your porridge with a few fresh or frozen berries and enjoy!

Notes

  • Add any leftover coconut milk to your smoothie. It can thicken it up a little and make it richer and more satisfying.

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