Keto coconut porridge

Recipe by Cross GymCourse: Diet u0026amp; Nutrition, Keto Breakfasts

Servings

servings

Prep time

minute

Cooking time

minutes

Calories

487

kcal

Ingredients

1 egg, beaten
1 tbsp (8 g) coconut flour
1 pinch (0.2 g) ground psyllium husk powder
1 pinch salt
30 g butter or coconut oil
4 tbsp coconut cream

Directions

In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt.
Over low heat, melt the butter and coconut cream. Slowly whisk in the egg mixture, combining until you achieve a creamy, thick texture.
Serve with coconut milk or cream. Top your porridge with a few fresh or frozen berries and enjoy!

Notes

Add any leftover coconut milk to your smoothie. It can thicken it up a little and make it richer and more satisfying.

Have you tried this recipe?

Take a picture and share it on our Facebook Can’t wait to see your version.

> You Might Also Like

Tagged clean easting fat loss health healthy diet healthy eating Keto Keto Breakfasts Keto Diet lose weight slim SlimFast diet Weight loss

Leave a Reply Cancel reply

Scott Charles

2021-09-09

Quality Great service and excellent quality of product. Helpful guide provided on exercises you can use but take care to secure the door stop in the correct way as instructed. Got me through a 2 week hotel isolation stay when travelling earlier this year.

A5486812

2021-06-22

Great quality better than others used in past and flexibility of use

john

2021-06-15

Cross Gym Silver Pack Resistance System Never used resistance bands before so I'm on a very steep learning curve. Getting a better understand of the principles and from the workout that I was using will definitely carry on using this and I know I will benefit from them. The packaging is first class and the kit it's self is very well made. Looking at others this looks the best quality for the price point.

Mr G. M. Roberts

2021-05-21

I'm disabled, got my upper body, lower rubbish,I bought some resistance bands so I could do some resistance training using a different method. They work!

Paul Stevenson

Very useful for building strength as well as an all over workout if you cannot get to the gym

wain hunter

2021-05-10

Wow it's true what they say...you get what you pay for. I've had other Resistance bands and been able to use all four at once. Not with these they are strong and give proper Resistance. Truly a worthy set of the price.

Ionel chelu

2021-05-07

I had a different set before this ones they still work great but this ones looks better quality,the handles help you more cause you connect the carabine to the metal ring ,,,what can I say they are fantastic!!!

Iain

2021-04-26

Good product delivered on time. Proffesional service and communication.

Keto coconut porridge