WHAT ARE THE RESISTANCE BANDS BENEFITS?

Look around the gym and you will likely find a little heap of resistance loop somewhere – maybe not being used.

The majority of the time, people are not entirely certain about how to use them. Frequently, they are overlooked because it is not always clear how to use them.

However, But if you are familiar to the cable machines at the gym – if it is to perform triceps pulldowns or seated cable rows – you are already using exactly the identical strength theories that resistance bands are constructed on.

Moreover, since they are so versatile, it is not important whether you are seeking to build, strengthen or improve an old shoulder injury, they have almost an unlimited quantity of uses and advantages.

You simply have to understand how to use them. After you’ve got the grips with the fundamentals, the advantages are tenfold.

Below we cover all of the essentials of resistance band training, for example, what they are typically used for in addition to the several kinds of exercises that you can perform together.

WHAT ARE RESISTANCE BANDS?

There are various sorts of resistance bands. The most typical (and finest) forms are the horizontal, resistance tubes that are also called strength bands or exercise bands.

They are available in various strengths. The thicker the diameter, the more resistance it supplies and evenly, the tougher it is to use.

Whether you are new to resistance training or a seasoned athlete, you will find just the right level of challenge with no less than 31 resistance combinations up to 150LBS to choose from. With our 5 colours latex tubes of different levels of resistance yellow (10lb), blue (20lb), green (30lb), black (40lb), red (50lb) to cover all levels from beginner to experienced.

Until you get to a level of 150lb, which offers the maximum amount of resistance and is the toughest to stretch.

Our Resistance bands are made from natural Premium latex tubing manufactured through a continuous layering process for unmatched durability and performance allowing full range of movement with steady intensity. Our reinforced links and sturdy anti-break stainless steel carabiners are rustproof to ensure your exercise is safe.

They may be anchored to the door using the door anchor, looped around gym equipment such as stands or racks.

You can also use your feet to stretch (increase resistance) and anchor the resistance bands, to suit your height and ability.

WHAT COULD YOU DO WITH RESISTANCE BANDS?

Resistance bands have a number of applications:

Improve strength – every combination exerts a specific amount of force in your muscles when stretched and could be utilised in both upper and lower body training.

Improve mobility – resistance bands are a fantastic way to improve your endurance, but you might also use them to enhance joint mobility.

Rehabilitation Resistance bands have demonstrated themselves essential for helping recovery and are particularly useful in regards to focusing on hip, knee and shoulder injuries.

Weight Lifting use – Attach them to the end of weight bar, they make exercises harder so that you are able to accelerate your one-rep max. Equally, they may be used with squats for a similar reason.

For pull-ups – Resistance bands may also enable you to develop your pull-ups build-up. Loop them around the pull-up bar by attaching them with the carabiners to create a loop and set your knee or foot within the loop to support your own weight as you train.

 

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You can even get a complete body workout using only resistance bands. Here is our Resistance bands Set including the workout guide.

 

NOW, WHAT ARE RESISTANCE BANDS BENEFITS?

As you may see, resistance bands have a variety of uses. There are many benefits to including Resistance bands in your training:

1 – IMPROVE THE QUALITY OF YOUR TRAINING

If you consider resistance bands training, their style of exercise is very different than if you’re using something such as a barbell. Rather than just raising a weight, your muscles are under continuous strain. This usually means the true quality of every rep is significantly enhanced. And together with your own muscles working harder, you have got a better contraction which is the secret to becoming more powerful.

Furthermore, it’s always a good idea to discover new approaches to exercise and supply your body with different stimuli to allow it to grow and accommodate.

2 – FOCUS YOUR CONTROL

Sometimes lifting heavy in the rack is a much more favoured way of training compared to working with dumbbells, only because you’ve got a guaranteed level of consistency and form.

The more ‘free’ you get with weights, the more effort you need to put into controlling your moves to be certain that you’re doing them correctly.

Even though, it is harder, doing more free-weight work is basically going to help you get more powerful. And additionally, it will help you improve your operational fitness levels too.

It is in fact about practice.

Using resistance bands may feel a little shaky in the beginning and getting the significance of them takes time and regular use. Additionally, making certain you control the tension and release takes a fantastic amount of concentration. You need to be certain you’re keeping the strain on the bands – instead of letting them go back into position.

3 – IMPROVE MUSCLES STABILITY

We mentioned previously how resistance bands can feel somewhat unsteady to utilize. This only means you have to work doubly difficult to keep your form.

However, using this method, you are targeting your stabilising muscles and building core strength, all in precisely the exact same moment.

Consider performing some overhead triceps extensions with a resistance band, and you will realise exactly how much you trigger your core whilst performing them.

4 – THEY ARE FUNDAMENTAL FOR FUNCTIONAL TRAINING

There’s a whole lot more motion involved when utilizing resistance bands in comparison to more conventional style exercises. Nonetheless, this is very good for working your muscles and allowing for more natural motions that you perform in everyday life.

Building this kind of strength is very good for assisting you to get to your targets but also remain fit and healthy in daily life.

5 – A GREAT ALTERNATIVE TO MACHINES

Machines can be helpful for beginners as they teach you the overall motions to target specific muscle groups.

But they may be restrictive and may make you move quite artificially – based upon your body type – that usually means you are not getting the maximum from your workouts.

Having the ability to work the entire muscle from extension to contraction will provide you the best outcomes – and that is exactly what you get with resistance bands.

6 – GYM IN THE BAG

This resistance bands set was created to truly become a “GYM IN A BAG” and offer a training solution to use anywhere and anytime as a home gym. The package includes 12 items (5 resistance bands, 2 handles, 2 ankle straps, 1 door anchor, 1 workout guide and 1 carry bag).

Equally, if you travel around a lot and you would like to be certain  to get a workout , you may simply take them and use them everywhere. You may take them on holiday with you so there is no excuse to not keep your strength up while you are off.

7 – BEST FOR COMPOUND EXERCISE 

Compound exercises is using several muscles in precisely the same time. They make for a very efficient workout in addition to utilize more energy and enhance your coordination and weigh loss.

Resistance bands exercises are obviously more geared towards compound movements, and that means that you may use these to get a whole body workout.

8 – ANGLE CONTROL

Straight bars are fantastic for lifting heavy. But if you have some wrist or shoulder issues, they can occasionally aggravate your injuries. When utilizing resistance bands, you are able to control the angle that you train at. As a consequence, you may stay away from training in uncomfortable positions while still targeting the proper muscle groups.

And even when you’re not hurt, it is always worthwhile changing your training as far as possible to help avoid straining your joints.

9 – ENCOURAGE BETTER FORM

How frequently have you employed momentum to squeeze the past couple of repetitions while performing a specific exercise? This is a lot more difficult to do when utilizing resistance bands. Needing to keep tension on the bamds throughout the exercise means, every rep has to be high quality and your muscles will need to be running hard the whole way – instead of simply at the end of the rep.

Finally, however, this will help you develop and progress. Consequently, they are an excellent training tool for anybody seeking to construct all over body strength.

10 – THEY TEACH YOU TO FEEL IF IT IS WORKING OR NOT

As you have so much control on how you are utilizing the bands – from setup, to positioning, angle and motion – you have to be really focused on the feel of every exercise so that you can tell what you are working.

Once you know that you are working the proper muscles, and then you can concentrate on squeezing them until the end to be certain that you are getting a complete contraction.

Implementing resistance bands in the right way can actually help you enhance the standard of your workouts. And they are also convenient.

 

 

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