Eating a balanced diet “The Guide”

Balanced diet

Eating a balanced diet “The Guide” A balanced diet includes foods from five groups and meets all of an individual’s nutrient requirements. Eating a balanced diet helps individuals maintain good health and lower their risk of disease. Dietary guidelines evolve with technological progress, therefore it can be difficult to remain on top of present guidelines […]

All About Body Type Eating

Body types

Body type and dieting. The truth about Ectomorphs, Endomorphs and Mesomorphs. Can body types like an ectomorph, mesomorph, or endomorph decide what sports match you best, and everything you need to be eating to fuel your actions? The solution is not black and white. Individuals tend to fall into one of 2 classes on this […]