The Flexitarian Diet

Flexitarian Diet

What’s The Flexitarian Diet? Flexitarian is a union of two phrases: Vegetarian and flexible. By eating more crops and less meat, it is implied that adherents into the diet won’t only eliminate weight but has the potential to enhance their general health, reducing their rate of cardiovascular disease, cancer and diabetes, and also live longer […]

Eating a balanced diet “The Guide”

Balanced diet

Eating a balanced diet “The Guide” A balanced diet includes foods from five groups and meets all of an individual’s nutrient requirements. Eating a balanced diet helps individuals maintain good health and lower their risk of disease. Dietary guidelines evolve with technological progress, therefore it can be difficult to remain on top of present guidelines […]